Board of Certification for the Athletic Trainer (BOC) 2025 – 400 Free Practice Questions to Pass the Exam

The RICE method is a widely accepted approach for managing acute injuries, particularly those that involve soft tissue damage such as sprains and strains. The components of the RICE acronym are designed to ease pain, reduce swelling, and promote recovery.

Rest refers to avoiding any activity that might cause further injury to the affected area. By allowing the injured tissue time to heal, rest is crucial in the early stages of recovery.

Ice is applied to the injury site to decrease swelling and numb pain. Cold therapy constricts blood vessels, which can prevent excessive edema and help in managing inflammation.

Compression involves the use of elastic bandages or wraps to provide support to the injured area and further reduce swelling. It helps maintain pressure that discourages swelling and can stabilize the injury.

Elevation means positioning the injured area above the level of the heart. This helps reduce swelling by promoting fluid drainage away from the injury site and using gravity to assist in reducing edema.

Overall, the RICE method is effective because each step plays a pivotal role in the injury management process, combining to promote healing and minimize discomfort effectively.