Board of Certification for the Athletic Trainer (BOC) 2025 – 400 Free Practice Questions to Pass the Exam

The normal resting heart rate range for adults typically falls between 60 to 100 beats per minute. This range is widely accepted in clinical practice as it reflects a healthy cardiovascular response in a resting state. A heart rate within this range indicates that the heart is functioning properly and can adequately meet the oxygen demands of the body at rest.

When analyzing the broader implications of a resting heart rate outside of this range, it's important to note that a rate below 60 beats per minute might be typical for well-trained athletes, who often have lower resting heart rates due to a more efficient heart function. Conversely, a resting heart rate exceeding 100 beats per minute can indicate underlying health issues or conditions such as anxiety or stress when the individual is at rest.

Understanding the normal resting heart rate is crucial for evaluating cardiovascular health, monitoring exercise intensity, and making informed decisions about training regimens and overall physical well-being.